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Meal Planner (October- 2025)

Date Day Breakfast
1st Wed Puri Bhaji
2nd Thur Holiday
3rd Fri Holiday
4th Sat Holiday
5th Sun Holiday
6th Mon Daal Rice
7th Tue Chole Puri
8th Wed Methi Thepla & Tomato chutney
9th Thur Palak Pulav
    & Tomato Soup
10th Fri Peanut Poha
11th Sat Holiday
12th Sun Holiday
13th Mon Upma & Chutney
14th Tue Moong Daal Khichdi & Kadhi
15th Wed Aloo Tikki & Green Chutney,
    Chakli
    & Bundi Laddoo for PG
    & Sewaiyan with Veggies for Nur-Sr.Kg
16th Thur Ragda Pattice
    Chakli
    & Bundi Laddoo
17th Fri Diwali Vacation
18th Sat Diwali Vacation
19th Sun Holiday
20th Mon Diwali Vacation
21st Tue Diwali Vacation
22nd Wed Diwali Vacation
23rd Thur Diwali Vacation
24th Fri Diwali Vacation
25th Sat Diwali Vacation
26th Sun Diwali Vacation
27th Mon Diwali Vacation
28th Tue Diwali Vacation
29th Wed Diwali Vacation
30th Thur Beetroot Puri & Tomato Chutney
31st Fri Veg Fried Rice & Corn Soup

 

  Nutritional Values of Breakfast

Date Day Breakfast Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Wed Puri Bhaji 269 kcal 7.54 g 46.73 g 9.43 g 17 mg 2.68 mg 296 kcal
2nd Thur Holiday Holiday            
3rd Fri Holiday              
4th Sat Holiday              
5th Sun Holiday              
6th Mon Daal Rice 130 kcal 4.68 g 10.18 g 3.24 g 13.88 mg 1.48 mg 90.45 kcal
7th Tue Chole Puri 427 kcal 10.8 g 50.3 g 20.1 g 118 mg 2.8 mg 427 kcal
8th Wed Methi Thepla & Tomato chutney 122 kcal 2.2 g 13.2 g 7 g 14.8 mg 0.9 mg 342 kcal
9th Thur Palak Pulav 23 kcal 5.9 g 42.7 g 4.4 g 57 mg 1.67 mg 235 kcal
    & Tomato Soup 323 kcal 1.25 g 7.35 g 1.2 g 20 mg 0.72 mg 42 kcal
10th Fri Peanut Poha 110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
11th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
12th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
13th Mon Upma & Chutney 192 kcal 2.4 g 23 g 2.8 g 119.7 mg 5.5 mg 92.4 kcal
14th Tue Moong Daal Khichdi & Kadhi 116 kcal 6.80 g 55 g 4.6 g 12.36 mg 2.91 mg 406 kcal
15th Wed Aloo Tikki & Green Chutney, 464 kcal 3.6 g 18 g 4 g 9.4 mg 0.4 mg 115 kcal
    Chakli 546 kcal 12 g 55 g 37 g 342 mg 2.53 mg 450 kcal
    & Bundi Laddoo for PG 454 kcal 5.2 g 59 g 32 g 30 mg 0.4 mg 240 kcal
    & Sewaiyan with Veggies for Nur-Sr.Kg 126 kcal 4.7 g 82.1 g 3.6 g 40.5 mg 1.2 mg 362 kcal
16th Thur Ragda Pattice 328 kcal 15.5 g 60.7 g 18.4 g 344 mg 3.9 mg 471kcal
    Chakli 546 kcal 12 g 55 g 37 g 342 mg 2.53 mg 450 kcal
    & Bundi Laddoo 575 kcal 14 g 59 g 24 g 30 mg 0.4 mg 570 kcal
17th Fri Diwali Vacation Diwali Vacation            
18th Sat Diwali Vacation              
19th Sun Holiday Holiday            
20th Mon Diwali Vacation Diwali Vacation            
21st Tue Diwali Vacation              
22nd Wed Diwali Vacation              
23rd Thur Diwali Vacation              
24th Fri Diwali Vacation              
25th Sat Diwali Vacation              
26th Sun Diwali Vacation              
27th Mon Diwali Vacation              
28th Tue Diwali Vacation              
29th Wed Diwali Vacation              
30th Thur Beetroot Puri & Tomato Chutney 43 kcal 5 g 27 g 10 g 16.5 mg 0.5 mg 209 kcal
31st Fri Veg Fried Rice & Corn Soup 201 kcal 4 g 37.2 g 4 g 21.2 mg 0.7 mg 201 kcal

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