Meal Planner

Week	Date	Day	LWI
1st Week	1st	Mon	Upma & Chutney
	2nd	Tue	Paneer Pulav & Tomato Soup
	3rd	Wed	Puri Bhaji
	4th	Thur	Masala Paratha & Aloo ki Sabji
	5th	Fri	Methi Thepla & Tomato Chutney
	6th	Sat	Holiday
	7th	Sun	Sunday
2nd Week	8th	Mon	Veg Dalia
	9th	Tue	Palak Pulav &Tomato Soup
	10th	Wed	Peanut Poha
	11th	Thur	Masala Paratha & Dal Makhani
	12th	Fri	Veg Fried Rice & Corn Soup& Cake
	13th	Sat	Holiday
	14th	Sun	Sunday
3rd Week	15th	Mon	Masala Paratha & Aloo Jhol
	16th	Tue	Daal & Rice
	17th	Wed	Multigrain Thepla & Tomato Chutney
	18th	Thur	Namkin Sewaiyan
	19th	Fri	Annual Concert-GD
	20th	Sat	Annual Concert-GD
	21st	Sun	Sunday
4th Week	22nd	Mon	Christmas Holiday
	23rd
	24th
	25th
	26th
	27th
	28th
5th Week	29th
	30th
	31st

week	Date	Day	Breakfast	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1 st week	1st	Mon	Upma & Chutney	192 kcal	8.11 g	45.67 g	3.78 g	14.5 mg	0.7 mg	250 kcal
	2nd	Tue	Paneer Pulav & Tomato Soup	276 kcal	7.9 g	35.5 g	11.2 g	193.6 mg	0.4 mg	276 kcal
	3rd	Wed	Puri Bhaji	269 kcal	7.54 g	46.73 g	9.43 g	17 mg	2.68 mg	296 kcal
	4th	Thur	Masala Paratha & Aloo ki Sabji	213 kcal	2.4 g	18.8 g	10.2 g	47.2 mg	1.5 mg	130 kcal
	5th	Fri	Methi Thepla & Tomato Chutney	323 kcal	23 g	58 g	6.4 g	176 mg	34 mg	143.9 kcal
	6th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
	7th	Sun	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
2nd week	8th	Mon	Veg Dalia	357 kcal	12.3 g	75.9 g	1.3 g	35 mg	2.46 mg	342 kcal
	9th	Tue	Palak Pulav	23 kcal	5.9 g	42.7 g	4.4 g	57 mg	1.67 mg	235 kcal
			&Tomato Soup	323 kcal	1.25 g	7.35 g	1.2 g	20 mg	0.72 mg	42 kcal
	10th	Wed	Peanut Poha	110 kcal	2.4 g	18.8 g	3 g	9.19mg	6.1 mg	130 kcal
	11th	Thur	Masala Paratha & Dal Makhani	326 kcal	6.3 g	15.4 g	9.5 g	20 mg	1.3 mg	169 kcal
	12th	Fri	Veg Fried Rice & Corn Soup	168 kcal	6 g	27 g	8 g	53 mg	1.3 mg	168 kcal
			& Cake	368 kcal	5 g	56 g	17 g	42 mg	1.6 mg	378 kcal
	13th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
	14th	Sun	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
3rd week	15th	Mon	Masala Paratha & Aloo Jhol	213 kcal	2.4 g	18.8 g	10.2 g	47.2 mg	1.5 mg	130 kcal
	16th	Tue	Daal & Rice	192 kcal	6.5 g	24 g	2.9 g	24 mg	3.2 mg	146.5 kcal
	17th	Wed	Multigrain Thepla & Tomato Chutney	141 kcal	3.3 g	16.8 g	7.1 g	40.6 mg	1.5 mg	141 kcal
	18th	Thur	Namkin Sewaiyan	126 kcal	4.7 g	82.1 g	3.6 g	40.5 mg	1.2 mg	362 kcal
	19th	Fri	Annual Concert-GD
	20th	Sat	Annual Concert-GD
	21st	Sun	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
4th week	22nd	Mon	Christmas Holiday
	23rd	Tue
	24th	Wed
	25th	Thur
	26th	Fri
	27th	Sat
	28th	Sun
5th Week	29th	Mon
	30th	Tue
	31st	Wed

Meal Planner

(December - 2025)

Nutritional Values of Breakfast